HOW MUCH WATER YOU SHOULD DRINK EVERYDAY

Drinking enough water is important. But how much exactly should we drink to stay healthy throughout the next round of gates of olympus slots. Nothing works in the body without water. Water is a component of all body cells and is necessary for metabolism.

Water regulates our body temperature, and not just when we sweat in summer. If we drink too little, it damages our organs – all of them. We also need sufficient fluids for our brain, mucous membranes, digestion, and kidneys.

HOW MUCH IS GOOD FOR YOU

How much water you should drink depends on your age, among other things.

How much water do we need every day? One, two or three liters? The German Nutrition Society recommends drinking between 400 (for babies) and 1,700 milliliters, depending on your age and particular situation (e.g. pregnancy or breastfeeding).

You consume even more water during the day through solid food and oxidation water. You therefore need to actively drink significantly less than the commonly known two liters – and only when you are thirsty.

This is another misconception: many people believe that you have to drink before you even feel thirsty. This is supposed to keep the body constantly supplied with sufficient fluids. However, there is no truth in this argument.

However, this does not necessarily apply to small children and older people – they often have problems with their thirst. For them, it may therefore make sense to ensure that they drink enough even when they are not thirsty.

A study from 2022 confirms this: according to the results, most people only need 1.5 to 1.8 liters of water per day. 

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WHERE DOES THIS RULE COME FROM?

As a rule, you should only drink as much water as you are thirsty for. But where does the “two-liter rule” come from? As Plusminus reports, it is probably the result of clever marketing by major water manufacturers.

“Nestlé, Danone, Coca-Cola, Pepsi, they work with nutritionists, with health experts, with teachers – to promote their version of ‘healthy water drinking’.

Because schoolchildren allegedly drink too little, there is, for example, the “Drinking in class” campaign. The association of mineral water companies is behind this. Coca-Cola distributes seemingly serious tables and articles with exaggerated information on dehydration. With its own water brands Apollinaris and Bonaqua, the company profits from the fear of dehydration.

WHAT SHOULD YOU BEAR IN MIND WHEN DRINKING WATER?

You should avoid water from plastic bottles. Instead of forcing yourself to drink water, rely on your feeling of thirst. If possible, don’t drink bought water from plastic bottles. It’s better to drink tap water. In Germany, tap water is of very good quality. So you can drink it without worrying and do something good for yourself, save money and avoid plastic waste and long transportation routes for bottled water.

IS IT POSSIBLE TO DRINK TOO MUCH WATER?

It is possible to drink too much water. However, you should not overdo it with drinking, as above a certain amount the water dilutes the blood salts (electrolytes) too much and in very rare cases this can even lead to water intoxication.

There are also diseases of the heart and kidneys that require a reduced amount of water to be drunk. Those affected are informed of this when the diagnosis is made and must adjust their drinking habits accordingly.

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